Super foods are used to explain the French Paradox- despite having a diet relatively rich in saturated fats, their massive intake of super foods keeps their risk of heart disease lower than most other nations.

There are many fruits and vegetables that are gaining a lot of attention due to the enhancement they can provide to people's lives. They are said to be powerful enough to improve health and reduce certain risk factors for ailments such as heart disease, high cholesterol, and even cancer. Something that most all fruits and vegetables in this category have in common is that they all have high levels of what is referred to as phytonutrients: plant-derived compounds with potential health benefits. So if you are loving at improving the performance of your organs, stopping the aging process, or having more energy, consider having a daily serving of one or more of these incredible vegetables:

  •   Kale
  •   Corn
  •   Spinach
  •   Mushrooms
  •   Collard Greens